Integrative Approach

My therapeutic approach is integrative, in which I weave various methods when working with issues my clients present. This is because the mind is a complex organism with multiple interwoven aspects and no one method works in my experience. I have a group of core methods I use which predominantly targets unconscious roots of issues and a few supporting methods which inform my work theoretically.

Core methods:

• Talking therapy
• Neurolinguistic Programming (NLP)
• Cognitive Behavioural Therapy (CBT)

The following methods are core to how I treat trauma; however are optional to clients:

• Hypnotherapy
• Eye Movement Desensitisation Reprocessing therapy (EMDR)

Supporting methods:

• Psychodynamic therapy
• Transactional Analysis
• Person-centred therapy
• Somatic Experience therapy

1-1 Sessions

I provide 50 min of integrative psychotherapy online.

Fees: £95

I offer a sliding scale for low-income-earning or student clients. Please get in touch to further discuss.

Understand my approach more…

What is EMDR therapy?

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What is Hypnotherapy and Neurolinguistic Programming (NLP)?

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