Integrative Psychotherapy Approach

My therapeutic approach is integrative, in which I weave various methods when working with issues my clients present. This is because the mind is a complex organism with multiple interwoven aspects and no one method works in my experience. I use a core set of methods that primarily target unconscious root causes, along with a few supporting methods to support change and healing.

I offer 30-minute free consultations to discuss and assess your needs and the problems bringing you to therapy.

Core methods:

• Talk therapy
• Eriksonian Psychotherapy
• Eye Movement Desensitisation Reprocessing therapy (EMDR) – optional
• Hypnotherapy/Neurolinguistic Programming (NLP) – optional
• Cognitive Behavioural Therapy (CBT)

Hypnotherapy and EMDR are core methods to how I treat trauma and PTSD; however, they are optional for clients.

Supporting methods:

• Psychodynamic therapy
• Gestault
• Transactional Analysis
• Somatic Experience therapy

1-1 Sessions & Fees

I provide 50 min of integrative 1-1 psychotherapy sessions online.

Fees: £95

I offer a sliding scale for low-income-earning or student clients. Please get in touch to further discuss.

Understand my approach more…

What is EMDR therapy?

Coming soon..

What is Hypnotherapy and Neurolinguistic Programming (NLP)?

Coming soon…