Psychotherapy

My approach to therapy/counselling is an Integrative approach, in that I use elements from different schools of psychotherapy. For me, the basis of therapy is the client and the client’s needs. I’m always interested in what the problems or difficulties are for an individual and what they want going forward. I use specific methods to help my clients bring about changes for themselves.

The methods I use in therapy are:

Hypnotherapy and NLP (neurolinguistic programming)

CBT (cognitive behavioural therapy)

Art therapies

Talking therapy

Gestalt therapy

I offer long term (3 months to ongoing) and short term (8-15 sessions) psychotherapy.

Issues I work with:

• depression

• anxiety

• stress

• bullying

• family related problems

• grief

• difficulties dealing with emotions

• self harm

• anger

• low self esteem

• transgender

• difficulty understanding one’s sexual inclinations

• phobias

• trichotillomania

• autism & aspergers syndrome.

• work related stress

• co-dependency

• addictions

• low confidence

• sexual abuse trauma

• domestic violence

• anxiety disorders

• self harm

• gender confusion

• suicidal thoughts

• panic attacks

Fees & Duration

I offer short term (6-15 sessions) and long term (3 months-on going) psychotherapy. Each sessions are 50 mins long.

Fees range from £50-80 depending on location and income.

Confessions apply to income earners and students. Please contact me to discuss your specific situation.